So, you have an alternative Year's resolution you're ready to attack come January 1st, do you?
Let everyone ask you, is that resolution attached to a value that you hold deeply or to a purpose beyond yourself?
If not, really, just give it up now while you're still type of ahead. Save yourself the time, energy, disappointment, embarrassment together with rationalizing. Let's face the idea, by the time we turn the calendar page to February, most people will have long given up and forgot about their resolution.
So why the heck am I telling you this? Is it because I don't want you to make any new year's resolutions whatsoever and remain stagnate? Must not want you to experience personal growth? Absolutely NOT NECESSARILY.
Quite the opposite. I really want to help you. As mentioned above, the *TRUE* key to being successful with your resolution is to have it connected to your value that you maintain deeply. You see, your resolution needs some beginnings. That way, when the main storm comes and you're tempted to give up or take a day off, you're goal isn't totally uprooted and thrown to the wayside.
"OK Ron, what does one mean by values that i hold deeply? " Terrific question.
Here's my simplest answer - you can't just possess a goal or resolution just for sh-'s and giggles. It can't you need to be out there floating all by itself. It needs roots. It needs some heavy connection. Some true meaning to you. You must care. You see, we all have something that is sacred to people.
What matters most back? What values or virtues does one hold dearly? And like I said, we all have some. There may be some life lesson you concentrate on very important. Maybe there's a few qualities that you admire in some others. There's also the strategy of thinking about the qualities you would want visitors to use in talking about you at your own funeral or to jot down on your tombstone.
To get your mind rolling, here's a list of some values:
faith, belief, courage, responsibility, kindness, commitments, generosity, freedom, honesty, family, love, integrity, loyalty, persistency, gratitude, health, balance, product, knowledge, compassion.... to name several
Whudya come up using? What do you like?
Great. These values or virtues are your rock. They will be your source of willingness and change.
Now, all you should do is just link in place your goal or resolution for your values and you're unstoppable. For example, before or while you're working out or running, don't consentrate on looking good in a swimsuit. Focus on your dedication to health, commitment, and family. (If some of those are important back.) Trust me, having this link with values that you support deeply forces us to maintain ourselves to a higher standard. You'll find your have more gas in your tank and deeper roots for a when a storm comes. Likewise you'll bring more passion to your table when taking action to do your goal.
Action Plan:
Link these values up to your goals, look across them frequently, remember them, and recall them when you're working towards your goal or otherwise being tempted towards it is important you're trying to quit. Boom. There you get. Now you're a brand-new year's resolution slaying ninja. Can be done it. You will DO IT. To your success together with happiness.
Bonus Tip:
Not doing something requires a lot of will power, energy and conscious self control. And the more you focus on not doing something, the more you're still focusing with that thing. For instance, DON'T think about a pink elephant on a tricycle. You see. You're mind skips right on the "don't" and goes right to the subject, that dang elephant.
Rather, add a "to do" for a "not to do". Consequently, here's a couple with examples. Let's say you're trying to give that up sweets and deserts, you could say - "When I'm tempted to have simple, I'll instead have a delicious piece of fruit. " If you had to quit checking your email inbox continuously, develop a "to do" such as checking email only at 12 pm and 4 pm. Or if you had to quit biting you're screws, don't just keep focusing on not biting your screws. You could instead chew some gum, suck on a lollypop or throw in the tick tack. I don't fully understand, use your imagination. But I think you get the point.
Let everyone ask you, is that resolution attached to a value that you hold deeply or to a purpose beyond yourself?
If not, really, just give it up now while you're still type of ahead. Save yourself the time, energy, disappointment, embarrassment together with rationalizing. Let's face the idea, by the time we turn the calendar page to February, most people will have long given up and forgot about their resolution.
So why the heck am I telling you this? Is it because I don't want you to make any new year's resolutions whatsoever and remain stagnate? Must not want you to experience personal growth? Absolutely NOT NECESSARILY.
Quite the opposite. I really want to help you. As mentioned above, the *TRUE* key to being successful with your resolution is to have it connected to your value that you maintain deeply. You see, your resolution needs some beginnings. That way, when the main storm comes and you're tempted to give up or take a day off, you're goal isn't totally uprooted and thrown to the wayside.
"OK Ron, what does one mean by values that i hold deeply? " Terrific question.
Here's my simplest answer - you can't just possess a goal or resolution just for sh-'s and giggles. It can't you need to be out there floating all by itself. It needs roots. It needs some heavy connection. Some true meaning to you. You must care. You see, we all have something that is sacred to people.
What matters most back? What values or virtues does one hold dearly? And like I said, we all have some. There may be some life lesson you concentrate on very important. Maybe there's a few qualities that you admire in some others. There's also the strategy of thinking about the qualities you would want visitors to use in talking about you at your own funeral or to jot down on your tombstone.
To get your mind rolling, here's a list of some values:
faith, belief, courage, responsibility, kindness, commitments, generosity, freedom, honesty, family, love, integrity, loyalty, persistency, gratitude, health, balance, product, knowledge, compassion.... to name several
Whudya come up using? What do you like?
Great. These values or virtues are your rock. They will be your source of willingness and change.
Now, all you should do is just link in place your goal or resolution for your values and you're unstoppable. For example, before or while you're working out or running, don't consentrate on looking good in a swimsuit. Focus on your dedication to health, commitment, and family. (If some of those are important back.) Trust me, having this link with values that you support deeply forces us to maintain ourselves to a higher standard. You'll find your have more gas in your tank and deeper roots for a when a storm comes. Likewise you'll bring more passion to your table when taking action to do your goal.
Action Plan:
Link these values up to your goals, look across them frequently, remember them, and recall them when you're working towards your goal or otherwise being tempted towards it is important you're trying to quit. Boom. There you get. Now you're a brand-new year's resolution slaying ninja. Can be done it. You will DO IT. To your success together with happiness.
Bonus Tip:
Not doing something requires a lot of will power, energy and conscious self control. And the more you focus on not doing something, the more you're still focusing with that thing. For instance, DON'T think about a pink elephant on a tricycle. You see. You're mind skips right on the "don't" and goes right to the subject, that dang elephant.
Rather, add a "to do" for a "not to do". Consequently, here's a couple with examples. Let's say you're trying to give that up sweets and deserts, you could say - "When I'm tempted to have simple, I'll instead have a delicious piece of fruit. " If you had to quit checking your email inbox continuously, develop a "to do" such as checking email only at 12 pm and 4 pm. Or if you had to quit biting you're screws, don't just keep focusing on not biting your screws. You could instead chew some gum, suck on a lollypop or throw in the tick tack. I don't fully understand, use your imagination. But I think you get the point.
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